Signs of an Overtired Baby
The fine line between being tired versus overtired. The key is to learn your baby’s sleep cues and put your baby down for bed or a nap before they show…
sleep training
Short Naps Checklist
SHORT NAPS! How do I help my baby get past the “32-minute mark?” This is by far one of the most common questions I receive from the families I work…
Sleep Training and Independent Sleep
What is Sleep Training? Simply put, sleep training is the process of helping your baby or toddler learn how to fall asleep and stay asleep without your assistance. After a…
Poopy Diaper and Baby Sleep Don’t Mix!!
Help! My baby keeps pooping overnight and at nap time! What do I do? Did you know it’s common to go through a phase where your baby or toddler poops…
The Dream feed. What is it? When to offer? How long?
The Dream feed. What is it? The dream feed. What is it? The term was coined by Tracy Hogg, a British nurse, in 2001 as a feeding offered to your…